SparkPeople 28-Day Bootcamp: Interval Workout, Part 2

Get a total-body workout with this interval-training workout that mixes cardio with strength moves to help you strengthen your upper body, while keeping your heart rate up.

About this Workout

Time 05:38
Calories Burned 27

Exercise Type: Strength, Cardio, Intervals, Upper, Lower, Core, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Coach Nicole
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