SparkPeople 28-Day Bootcamp: Interval Workout, Part 3

Coach Nicole leads you through an interval training routine that focuses on lower body leg work and core strength mat work combined with light hand weights to challenge your arms and shoulders.

About this Workout

Time 07:24
Calories Burned 31

Exercise Type: Strength, Cardio, Intervals, Upper, Lower, Core, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Coach Nicole
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