SparkPeople: 28-Day Boot Camp - Warm-up

This feel good warm-up, led by SparkPeople's Coach Nicole, will get your heart, muscles, and joints ready for exercise. It's a great place to start a workout.

About this Workout

Time 06:20
Calories Burned 24

Exercise Type: Cardio
Fitness Level: Beginner
Equipment: Bodyweight
Trainer: Coach Nicole
Log in to Save & Track
Get the App!
See All ›

More Workouts from Coach Nicole

See All ›

More Cardio Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here