Core Fusion: Power Sculpt Strength and Balance

Traditional upper-body sculpting moves paired with standing balances equal a tough total-body workout. The deep hip stretches at the end will make it all better. Taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp.

About this Workout

Time 10:42
Calories Burned 44

Exercise Type: Strength, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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