Core Fusion: Power Sculpt Abs and Glutes

You don't have to spend hours to get your glutes and abs into shape. As this workout -- taught by Exhale Spa's Core Fusion co-founders Fred DeVito and Elisabeth Halfpapp -- proves, a tight package of super-focused moves will get the job done. Very intense and extremely effective.

About this Workout

Time 10:39
Calories Burned 44

Exercise Type: Strength, Core, Lower
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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