SparkPeople Total-Body Sculpting: Cooldown and Stretch

Coach Nicole guides you through a rejuvenating cooldown routine that stretches and releases muscles that have been put to work during her energized dumbbell body-sculpt routine.

About this Workout

Time 03:48
Calories Burned 12

Exercise Type: Cardio, Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Coach Nicole
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