SparkPeople Total-Body Sculpting: Dumbbells, Part 3

You're going to burn some serious calories in this high-energy body-sculpting routine that incorporates two light hand weights to tighten and strengthen your entire body from head to toe.

About this Workout

Time 06:01
Calories Burned 27

Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Core, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Dumbbells
Trainer: Coach Nicole
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