Yoga: Sun Salutations and Hip Openers

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If you sit a lot, you probably have tight hip muscles. In this fast-paced flowing practice, yoga master Shiva Rea leads you through hip-opener positions that cultivate strength and flexibility. Unwind your body and move with better posture.

About this Workout

Time 10:41
Calories Burned 33

Exercise Type: Yoga
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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