Yoga: Counterposes in Slow Waves

Enjoy slow, unwinding poses that move like the currents of a wave with subtle twists for deep relaxation. Led by beloved yoga teacher Shiva Rea, this meditative workout helps you explore the potential of your fluid nature.

About this Workout

Time 10:32
Calories Burned 33

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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