Yoga Blast: Warm-Up

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Move and groove with Dr. Lisa Masterson in this moderate-paced dance workout that will rejuvinate your body while also bringing a smile to your face and lightening your mood!

About this Workout

Time 06:15
Calories Burned 21

Exercise Type: Cardio, Dance
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Lisa Masterson
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