Kettlebell for Beginners: Warm-Up II

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Celebrity trainer Paul Katami takes you through moves designed to elevate the heart rate and get the body ready for a vigorous kettlebell workout. The focus is on mastery of basic kettlebell moves: the halo, squats, rows, and swings

About this Workout

Time 07:38
Calories Burned 32

Exercise Type: Cardio, Strength, Full Body
Fitness Level: Beginner, Intermediate
Equipment: Kettlebell
Trainer: Paul Katami
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