Arthritis Rx: Strength and Flexibility

2SHARES
These reclining poses will increase your stability and mobility in the legs, hips, and core. With careful attention to alignment and breathing, your mind will get a workout, too.

About this Workout

Time 09:47
Calories Burned 30

Exercise Type: Strength, Lower, Core
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
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