5-Minute Beginner Abs Workout with Ball

94SHARES
You'll have a ball following along with this short and effective core workout.

About this Workout

Time 05:22
Calories Burned 15

Exercise Type: Strength, Limited Mobility, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Stability Ball
Trainer: Coach Nicole
Log in to Save & Track
Get the App!
See All ›

More Workouts from Coach Nicole

See All ›

More Strength Workouts