15-Minute Abs Workout

202SHARES
This core workout will help you strengthen (and stretch) your abdominals, obliques, lower back, and hips--without any equipment.

About this Workout

Time 14:21
Calories Burned 50

Exercise Type: Strength, Core, Limited Mobility
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Coach Nicole
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