9-Minute Arm Workout with Dumbbells

These targeted exercises and stretches will help you develop tighter and firmer muscles over time. Free of complex choreography, this workout is appropriate for people of many different fitness levels and abilities.

About this Workout

Time 08:55
Calories Burned 32

Exercise Type: Strength, Upper
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Coach Nicole
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