New YOU Bootcamp: 8-Minute Upper Body Sculpt

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Coach Nicole has created an easy-to-follow upper body workout that you can do anywhere, with a pair of dumbbells and a stability ball. All it takes is 8 minutes!

About this Workout

Time 07:43
Calories Burned 28

Exercise Type: Strength, Upper
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells, Stability Ball
Trainer: Coach Nicole
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