8-Minute Lower Body Workout with Band

This double-duty workout will strengthen your legs and help improve your balance!

About this Workout

Time 08:51
Calories Burned 34

Exercise Type: Strength, Lower
Fitness Level: Intermediate, Advanced
Equipment: Resistance Band, Chair
Trainer: Coach Nicole
Log in to Save & Track
Get the App!
See All ›

More Workouts from Coach Nicole

See All ›

More Lower Body Workouts