6-Minute Upper Body Workout with Ball

55SHARES
Think you can't use a stability ball to tone your upper body? Think again! In this video, Coach Nicole shows you how.

About this Workout

Time 05:54
Calories Burned 21

Exercise Type: Strength, Upper
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Stability Ball
Trainer: Coach Nicole
Log in to Save & Track
See All ›

More Workouts from Coach Nicole

See All ›

More Upper Body Workouts