Workout Finder
Cardio
Strength
Yoga
Food & More
My Workouts
Follow
Bootcamp: 7-Minute Arm Shaper with Dumbbells
607
SHARES
WATER BREAK!
Thanks for watching this workout! Explore similar workouts below:
12-Minute Seated Core Workout
12:05
|
|
9-Minute Arm Workout with Dumbbells
08:55
|
|
SparkPeople 28-Day Bootcamp: Total-Body Workout
41:42
|
|
Your Everyday Workout
24:36
|
|
9-Minute Seated Arm and Shoulder Workout
09:05
|
|
20-Minute Resistance Band Workout
21:51
|
|
Work your upper body with dumbbells in just 7 minutes!
About this Workout
Time
07:22
Calories Burned
25
Exercise Type:
Strength
,
Upper
Fitness Level:
Beginner
,
Intermediate
,
Advanced
Equipment:
Dumbbells
,
Chair
Trainer:
Coach Nicole
Log in to Save & Track
Get the App!
See All ›
More Workouts from Coach Nicole
12-Minute Seated Core Workout
12:05
|
|
9-Minute Arm Workout with Dumbbells
08:55
|
|
SparkPeople 28-Day Bootcamp: Total-Body Workout
41:42
|
|
11-Minute Chair Cardio Workout
10:51
|
|
See All ›
More Upper Body Workouts
Your Everyday Workout
24:36
|
|
9-Minute Seated Arm and Shoulder Workout
09:05
|
|
20-Minute Resistance Band Workout
21:51
|
|
7-Minute Seated Arm Workout with Band
07:39
|
|
close
close ×
Get the App!
