15-Minute Ball Workout

482SHARES
Dust off your stability ball and try this great workout! Coach Nicole will lead you through 9 exercises to strengthen and stretch all of your major muscle groups in just a few minutes.

About this Workout

Time 15:51
Calories Burned 64

Exercise Type: Strength, Lower, Upper, Core, Full Body
Fitness Level: Intermediate
Equipment: Stability Ball
Trainer: Coach Nicole
Log in to Save & Track
See All ›

More Workouts from Coach Nicole

See All ›

More Upper Body Workouts