Cardio Kick

8SHARES

Cardio Kick: Kickboxing Mastery - Video 1 of 3

Get sculpted arms and tight legs with this routine that mixes upper-body arm work, cardio blasts, and lower-body combinations (lunges, kicks, squats, and shuffles) to tighten your arms, build core stability, and improve strength.

About this Workout

Time 31:17
Calories Burned 186

This workout is a playlist of 3 videos: Exercise Type: Strength, Cardio, Core, Intervals, Upper, Lower, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Dumbbells
Trainer: Violet Zaki
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