SparkPeople 28-Day Bootcamp: Total-Body Workout


SparkPeople 28-Day Bootcamp: Warm-Up - Video 1 of 5

Join Coach Nicole in this kettlebell-inspired workout using dumbbells that will strengthen your lower body while working your arms and helping you build core stability and strength. Includes feel-good warm-up and cool down.
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More Upper Body Workouts

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