Booty Boot Camp With Kenya Moore: Glute Bridges Galore

Bridge pose is the foundation for this series of intense isometric leg lifts, leg extensions, and knee wobbles which target and tone the gluteal muscle group for a bootylicious backside.

About this Workout

Time 06:42
Calories Burned 30

Exercise Type: Pilates, Strength, Core, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kenya Moore
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