Prenatal Yoga: Wake Up, Warm Up

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Yoga instructor Hilaria Baldwin takes you through a meditative prenatal yoga sequence that stretches the muscles in the hips, pelvis, core, thighs, and upper back. This gentle warm-up includes familiar poses like pigeon, cat/cow, downward facing dog, and forward bends.

About this Workout

Time 05:40
Calories Burned 18

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hilaria Baldwin
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