Prenatal Yoga: Hip Openers

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This gentle routine stretches the muscles in the pelvis and lower body. Squats, lunges, and hip-opening stretches provide relief to muscles overworked by pregnancy and help prepare your body for birth.

About this Workout

Time 07:09
Calories Burned 21

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hilaria Baldwin
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