Prenatal Yoga: Neck and Shoulder Release

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Hilaria Baldwin shows moms-to-be how to release tension from the neck, shoulders and upper back with a series of deep, floor-based stretches.

About this Workout

Time 05:36
Calories Burned 18

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hilaria Baldwin
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