Prenatal Yoga: Stretch and Relax

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Focus on stretching your upper body to relieve tension in your shoulders and upper back, and then lie down to stretch your hips one last time before the final relaxation.

About this Workout

Time 07:36
Calories Burned 24

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hilaria Baldwin
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