Bollywood Burn: Dance It Off, Part 1

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Hemalayaa picks up the bhangra beat in this high-intensity cardio routine that will get your heart rate up while toning, tightening, and strengthening your core, arms, and lower body. With moves like shoulder bounces, praise arms, toe taps, grapevines, and hops, this routine will have you moving and grooving like a Bollywood star!

About this Workout

Time 07:32
Calories Burned 44

Exercise Type: Cardio, Yoga, Strength, Intervals, Dance, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hemalayaa
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