Beautiful Belly Dance: Core Cardio III

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Try these basic belly dance moves that tighten the hips, legs and belly while also being a ton of fun! This series features hip isolations, shimmies, pelvic undulations, as well as floor-based leg stretches, seated crunches, and abdominal isolations.

About this Workout

Time 05:37
Calories Burned 24

Exercise Type: Dance, Core, Lower, Strength
Fitness Level: Intermediate, Advanced
Equipment: Bodyweight
Trainer: Hemalayaa
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