Flow Yoga for Beginners: Foundation Flow, Part 1

2SHARES
Shiva Rae leads this beginner series of foundation flow movements, designed to relax the mind, and stretch and strengthen the body.

About this Workout

Time 07:19
Calories Burned 21

Exercise Type: Yoga
Fitness Level: Beginner, Intermediate
Equipment: Bodyweight
Trainer: Shiva Rea
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