Core Fusion Pilates: Upper Body Blast

Pilates and yoga-style moves are the foundation for this upper body workout that features planks, push ups, dips, and stretches with a yoga strap. These are 10 very powerful minutes!

About this Workout

Time 10:15
Calories Burned 40

Exercise Type: Yoga, Pilates, Strength, Upper, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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