Core Fusion Pilates: Long, Strong Core

All moves focus on keeping the core fully engaged while doing isometric leg lifts.You'll sculpt and tone your legs, while tightening and strengthening your core.

About this Workout

Time 11:01
Calories Burned 44

Exercise Type: Yoga, Pilates, Lower, Core, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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