Core Fusion Pilates: Core Flexibility

Improve your core flexibility with this workout that stretches the muscles in your hips, legs, upper and lower abdominals as well as in the lower and upper spine.

About this Workout

Time 10:32
Calories Burned 44

Exercise Type: Yoga, Pilates, Core, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
Log in to Save & Track
Get the App!
See All ›

More Workouts from Exhale, Fred & Elisabeth

See All ›

More Yoga Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at
or use your Amazon Prime membership to sign up here