Core Fusion Pilates: Pushup and Plank Power

Focus on your front, back and side core muscles as you build upper body strength in a workout that features push ups and planks. You'll need a yoga strap for a series of stretches at the end of the routine.

About this Workout

Time 05:26
Calories Burned 20

Exercise Type: Yoga, Pilates, Core, Strength, Upper
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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