Core Fusion Body Sculpt: Core Power

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Build core strength and a healthier spine with these isometric moves designed to tighten and stretch your abs. This is a challenging routine, but the reward is flatter abs, a stronger lower back, and more core power.

About this Workout

Time 10:26
Calories Burned 40

Exercise Type: Core, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Exhale, Fred & Elisabeth
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