Dance and Be Fit Lower Body Burn: Low and Slow, Part 1

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Kimberly Miguel Mullen incorporates head rolls, hip swivels and rotations, abdominal contractions, plies, and graceful arm raises in this slow-paced routine that will make you feel the burn, in your arms, legs, and core.

About this Workout

Time 06:48
Calories Burned 26

Exercise Type: Dance, Upper, Lower, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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