Dance and Be Fit Lower Body Burn: Cooldown

0SHARES
You've kicked butt...literally. Now it's time to cool it down! Gentle stretches and rolls release muscles in the arms, legs, core and neck.

About this Workout

Time 05:13
Calories Burned 15

Exercise Type: Dance, Core, Upper, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
Log in to Save & Track
Get the App!
See All ›

More Workouts from Kimberly Miguel Mullen

See All ›

More Upper Body Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at us.acacia.tv
or use your Amazon Prime membership to sign up here