Dance and Be Fit Abs: Warm-Up

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Acclaimed dancer, choreographer, and dance ethnologist Kimberly Miguel Mullen takes you through a warm-up series that features ballet, yoga, and dance moves (plies, squats, arm extensions, abdominal contractions) to get your body warmed up and ready for a cardio or dance workout.

About this Workout

Time 05:13
Calories Burned 15

Exercise Type: Dance, Cardio, Core, Yoga, Upper, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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