Dance and Be Fit Abs: Floor Series, Part 2

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Hit the floor with Kimberly Miguel Mullen in this abdominal workout that uses yoga, Pilates and modern dance isolations to help you build a stronger core, while tightening your lower back, glutes and thighs.

About this Workout

Time 07:08
Calories Burned 23

Exercise Type: Dance, Cardio, Core, Upper, Lower, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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