Dance and Be Fit Abs: No-Crunch Abs, Part 2

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Choreographer and dancer Kimberly Miguel Mullen uses traditional dance moves to show you how to tighten your core, lower back, glutes, thighs and arms in this standing abdominal workout.

About this Workout

Time 07:27
Calories Burned 31

Exercise Type: Dance, Cardio, Core, Upper, Lower, Strength
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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