Dance and Be Fit Abs: Cooldown

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This series of beautifully choreographed stretches will help you release and relax your arms, neck, spine, abdominals, lower back and lower body.

About this Workout

Time 05:19
Calories Burned 15

Exercise Type: Dance, Cardio, Core, Upper, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Kimberly Miguel Mullen
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