Exhale Thighs and Glutes: Kneeling Waist Whittler

Define, lift and strengthen the gluteal, hip and hamstring muscles, while also tightening your abdominals for a more slender waist.

About this Workout

Time 10:03
Calories Burned 38

Exercise Type: Barre, Strength, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight, Chair
Trainer: Exhale, Fred & Elisabeth
Log in to Save & Track
Get the App!
See All ›

More Workouts from Exhale, Fred & Elisabeth

See All ›

More Barre Workouts

More Ways to Find Longer Workouts

Get full length workouts on Acacia.TV at us.acacia.tv
or use your Amazon Prime membership to sign up here