Core Fusion Pure Abs and Arms: Strong to the Core

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Abdominals are the focus of this routine that incorporates a resistance band for extra challenge and isolated crunches that work out your core and arms.

About this Workout

Time 09:53
Calories Burned 40

Exercise Type: Strength, Upper, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Resistance Band
Trainer: Exhale, Fred & Elisabeth
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