Shiva Rea AM Energy: Balance Flow, Part 2

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If you're warmed up, Shiva Rea will help you channel that heat with this vinyasa series that begins with bow pose. Side angle variations open the hips and rib cage, while seated twists release tension in your hips and spine. Finish up with standing asanas that stretch and strengthen the legs and tone the core.

About this Workout

Time 06:57
Calories Burned 21

Exercise Type: Yoga, Core, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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