Shiva Rea AM Energy: Balance Flow, Part 3

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This challenging series from one of the world's best-known and most-loved yogis uses floor-based stretches and standing balancing poses that stretch and strengthen the legs, hips, rib cage, and spine. It's equal parts massage, meditation and workout.

About this Workout

Time 05:53
Calories Burned 18

Exercise Type: Yoga, Core, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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