Shiva Rea AM Energy: Strength and Flexibility, Part 1

Develop inner and outer strength as Shiva Rea guides you through a series of yoga poses designed to challenge your strength and stretch your muscles. It's one stop shopping that feels soooooo good!

About this Workout

Time 06:14
Calories Burned 18

Exercise Type: Yoga, Full Body
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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