Shiva Rea AM Energy: Strength and Flexibility, Part 3

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In this third segment of her strength and flexibility vinyasa flow, Shiva Rea guides you through variations designed to energize you for the day, while building core strength and flexibility.

About this Workout

Time 08:45
Calories Burned 27

Exercise Type: Yoga, Core, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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