Shiva Rea AM Energy: Creative Awakening, Part 3

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If you sit most of the day, your hips are longing for a little opening, and that what this series of yoga poses aims to do. With plenty of downdogs, lunges, and floor-based forward bends, this series will give your lower body some serious love. And for your mind, it concludes with a mediation.

About this Workout

Time 06:15
Calories Burned 18

Exercise Type: Yoga, Core, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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