Shiva Rea AM Energy: Balance Flow, Part 1

World-famous yogi Shiva Rea helps you develop balance, flexibility and strength in a series for your legs and core. Featured postures include eagle pose, yogic squats, twists, lunges, downward facing dog and plank variations for a great wake-up call for your whole body!

About this Workout

Time 10:50
Calories Burned 33

Exercise Type: Yoga, Core, Lower
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Shiva Rea
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