Postnatal Rescue: The Power of Posture

Nine months of pregnancy has changed your body's alignment and stretched key muscle groups. Erin O'Brien shows you how to retrain and tighten post-pregnancy muscles in a routine that borrows from yoga, Pilates, and the Feldenkrais Method.

About this Workout

Time 06:43
Calories Burned 21

Exercise Type: Yoga, Pilates, Core
Fitness Level: Beginner, Intermediate, Advanced
Equipment: Bodyweight
Trainer: Erin O'Brien
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